Kimi's 360°

Rahmat is on his way to Tioman.

He is having fun. Ultimate fun for sure. Diving non-stop, the only let down is surface interval & the tank capacity. If he got a closed-circuit-rebreather, i dare to bet that he won’t surface until the equipment let go. His headache must be gone at this blogtime. Gone with wind while driving his historical Proton Saga to Tioman.

Kimi is still in the office.

He is having fun, too. ‘Fun’, not fun. If this ‘fun’ is fun, it will be fun to be ‘fun’. Oh my, my brain starts to drain exponentially.

The RPM exercise in Gold’s Gym this afternoon was torturous. My leg almost giving up on the 20th minute of the session. It’s not the instructor’s fault. It was mine. I’m not as fit as i was use to be few years back. I need to regain back what i’ve lost.

According to my Timex, i burnt 967 calories in 50:05.76 minutes of the exercise. I did maintain my range at Zone 3 & 4.

I need to get back to work.
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